Who We Are

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I am a Registered Occupational Therapist with the College of Occupational Therapists of Ontario and practicing Psychotherapy.  I have over 13 years experience as an Occupational Therapist and am also trained in Cognitive Behavioural Therapy. I possess experience working with individuals with a variety of mental health concerns throughout my career including but not limited to depression, anxiety, psychosis, brain injury and trauma.

I work from a client centered approach and I believe  the client is an equal partner in the therapeutic process.  

To me, health is not simply the absence of disease, it involves every aspect of your life. I believe health is being able to participate in activities which are meaningful to you, connecting with others, engaging in productive and leisure activities and establishing routines, habits and behaviours which enable growth and positivity.

I support and guide my clients to set goals and implement practical strategies, routines and mindfulness to assist with building habits in order to restore health and well being.