Psychotherapy-CBT
Cognitive Behavioural Therapy
Cognitive Behavioral Therapy (CBT) is a treatment intervention that aims at assisting the client in understanding and changing unhelpful thoughts and behaviour. In CBT it is believed that dysfunctional thinking influences a person's mood and behaviour. CBT is goal oriented, problem focused, time limited and requires a good therapeutic relationship emphasizing collaboration and active participation. CBT aims to teach the client the skills to identify, evaluate and respond to dysfunctional thinking independently.
Components of CBT for depression:
- Help clients solve problems.
- Behavioural activation.
- identify/respond to thoughts about their self, the world and their future.
Components of CBT for anxiety:
- Better assess risk of the situation.
- Consider and utilize internal and external resources.
- Decrease avoidance.
- Confront situations clients fear by testing negative predictions.
CBT for Anxiety Group Therapy
Struggling with anxiety? You're not alone—and you don’t have to face it alone. Join MindWorx Counselling’s CBT Group Therapy for Anxiety, a 12-week virtual program to help Ontario adults build coping skills and connect with others.